A free 75 Hard tracker

Become someone new by Day 75.

Two workouts. A gallon of water. Ten pages. Clean food. A photo. Every single day, no compromise. Track it all and watch the person in the mirror change.

Start free → See how it works

Free. Private to your own account. Works on your phone and laptop.

◆ 2 workouts a day ◆ 1 gallon of water ◆ 10 pages read ◆ Clean food, no cheats ◆ A daily photo ◆ 75 days straight
The rules, every day

Simple. Not easy. That is the point.

Miss a single task and the day resets to zero. That is what forges the discipline. This app just keeps you honest.

Strength workout
Task 01 + 02
Two 45-min workouts
One of them outdoors, whatever the weather.
Water
Task 03
A gallon of water
3.8 litres. Sip it down across the day.
Healthy food
Task 04
Stick to your diet
Clean food, no alcohol, no cheat meals.
Running
Task 05
Read 10 pages
Non-fiction. Feed the mind as well.
Training
Task 06
Take a progress photo
75 days of proof you can look back on.
Determination
Every day
Do not break the chain
75 in a row. That is the whole game.
A peek inside

Your whole challenge, in one clean app.

No clutter, no noise. Just today's tasks, your streak, and a coach in your corner.

Day 3
🔥 3 day streak
67% 4 of 6 done
✓ Workout 1 · 45 min
Workout 2 · outdoor
✓ Water · 3.8L
✓ Read 10 pages
Progress photo
✓ Follow your diet
Today
Coach
● Opus · live
Day 3, streak building nicely. Workout 1 done, good. You are 159g protein short though, so do not wing dinner.
what should I eat
Chicken breast, big Greek yoghurt, and a whey shake gets you home inside your 2000 kcal. Want me to log it?
yes please
AI coach
Log a meal
"Chicken, rice and broccoli"
Logged · 3 items
Grilled chicken (180g)300
Basmati rice (150g)200
Broccoli55
62g
Protein
555
Calories
Meal estimator
Gym training
Stay honest

Tick off every task, watch the streak build

A clean daily checklist for all your tasks, with a streak counter that only counts what you actually logged. Scroll back to view or edit any previous day. On 75 Hard, the day only counts what is logged, so this keeps you straight.

Progress
See the change

Progress photos and weight, side by side

Log a daily photo and your weight, and actually watch 75 days of transformation stack up. The proof is the payoff, and it is right there in your timeline.

Coach
In your corner

An AI coach that knows your day

Need a nudge or a plan? A built-in coach can see your logs, your streak and your targets, and give you a straight, useful word when you are wobbling. Optional, always there.

Discipline is the shortcut.
75 days · no compromise
Fuel it right

Eat like you mean it.

Set your own diet, then let the built-in estimator log your meals and macros in seconds so protein and calories never slip.

Salad bowl
Salmon
Meal prep
Healthy spread
Plans

Free to track. Upgrade for a coach.

The tracker is free for all 75 days. Add an AI coach that knows your goal, plans your food and training, and adapts to how you recover.

The popular 75 Hard apps with an AI coach start at about $12.99 a month. Pro is £4.99, and tracking never costs anything.

Free
The tracker, forever free
£0
  • The full daily 75 Hard tracker
  • Meals, workouts, photos, weight, streaks
  • Yours free for all 75 days, no card needed
Start free →
Most popular
Pro
Your AI coach, unlimited
£4.99/mo
Around a third of the usual price for an AI coach
  • Everything in Free
  • Unlimited AI coaching
  • A coach that remembers your goal, injuries & schedule
  • AI diet plans & workout builder
  • Physio coach: train around your injuries
Get Pro →
Elite
Pro + recovery analytics
£7.99/mo
  • Everything in Pro
  • Enhanced Analytics: Garmin sleep, HRV & recovery
  • A daily recovery-readiness score
  • A coach that adapts to how recovered you are
Get Elite →

Cancel anytime. The tracker stays free either way.

Read this first This is not the official 75 Hard app.

75 HARD is Andy Frisella's program, and he built the real, official app. If you are serious about the challenge, I genuinely recommend getting his, it is more polished than this, and it supports the person who actually created 75 Hard. This little tracker is just something I made for myself and my family. It cannot compete with the official app, and it is not trying to. It is simply free, clean, and here if you want it.

Get the official 75 HARD app → Learn about 75 HARD →
Questions

75 Hard, answered.

Is there a free 75 Hard tracker?
Yes. Go 75 Hard is a free 75 Hard tracker that works on your phone and laptop. You get the full daily checklist, your streak, progress photos, weight and meal logging at no cost, for all 75 days. An optional AI coach is a paid upgrade, but the tracker itself stays free.
What are the 75 Hard rules?
Every day for 75 days straight you must: follow a diet with no alcohol and no cheat meals, do two 45-minute workouts (one of them outdoors), drink a gallon (3.8 litres) of water, read 10 pages of non-fiction, and take a progress photo. Miss any single task and you start again from Day 1. Go 75 Hard tracks all six so you always know where you stand.
Is Go 75 Hard the official 75 Hard app?
No. 75 Hard is Andy Frisella's program and he built the official app. Go 75 Hard is an independent, free tracker made for personal use and not affiliated with or endorsed by Andy Frisella or 44Seven Media. If you want the official experience, get it here.
Can I track 75 Hard on my phone?
Yes. Go 75 Hard runs in your browser and installs to your home screen like an app, so you can tick tasks on your phone and pick up on your laptop. Your progress syncs to your own private account across every device.
What happens if I miss a task?
That's the whole point of 75 Hard: miss one task and the challenge resets to Day 1. The tracker only counts a day once every task is logged, so it keeps you honest rather than letting you fudge it.
Do I have to pay for the AI coach?
The AI coach is part of Pro. The tracker itself is free forever, log meals, workouts, photos, weight and streaks with no card. Unlimited AI coaching, diet and workout plans, and a physio coach come with Pro (£4.99/mo). Elite (£7.99/mo) adds Garmin recovery analytics and a daily readiness score. Cancel anytime, and the tracker stays free either way.
Why is it cheaper than the other AI coaching apps?
The popular 75 Hard apps with an AI coach start at about $12.99 a month, and several of them charge before you can even track your days. This one is built by one person rather than a company that needs to fund a sales team, so the tracker stays free and the coach is £4.99. You are paying for the AI that actually costs money to run, and nothing else.

Day 1 starts when you do.

Free, private, and ready. Make an account and take the first day.

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